Adventures in Wellness: Energy Flow: Chi Qong, BreathFIT Yoga, and SOMA Breathwork

Embark on a journey of inner vitality and holistic wellness with our one-hour library class, "Energy Flow." This transformative session integrates ancient practices and modern techniques to rejuvenate the body, calm the mind, and elevate your overall well-being. 

We'll begin by tapping into the ancient Chinese art of chi qong, a gentle yet powerful practice that cultivates and circulates energy throughout the body. Through flowing movements, breath awareness, and mindful intention, you'll awaken your vital life force, promoting balance and harmony within. 

Next, we'll transition into BreathFIT Yoga, a dynamic fusion of yoga postures and breathwork designed to optimize oxygen efficiency and cellular vitality. Experience the synergy of movement and breath as we explore sequences that incorporate breath retention phases to enhance oxygen uptake and promote cellular rejuvenation. 

As we near the end of our class, we'll delve into the transformative power of SOMA breathwork. Through rhythmic breathing where we will tap into the body's innate ability to enter a flow state, promoting clarity, focus, and a deep sense of inner peace. Energize your body, calm your mind, and elevate your spirit as you unlock the full potential of your breath. 

Whether you're seeking to boost your energy levels, enhance mental clarity, or simply unwind from the stresses of daily life, "Energy Flow" offers a sanctuary within where you can nurture your body, mind, and spirit. Join us for an hour of rejuvenation, transformation, and profound self-discovery. 

Yoga mats and blankets will be provided.