Adventures in Wellness: Mindful Reset: Relaxation and Restoration for Enhanced Sleep

In our fast-paced world, it's essential to carve out moments of peace and tranquility to restore balance to our bodies and minds. Join us for "Mindful Reset," a one-hour class designed to help you wind down from the day's stresses and shift your nervous system from the sympathetic (fight or flight) to the parasympathetic (rest and digest) mode for an enhanced night of deep sleep. 

During this session, you will be guided through a series of gentle stretches to release tension from your muscles and promote relaxation. Through visualization exercises, you'll learn to quiet the mind chatter and cultivate a sense of inner calm. We'll also explore the power of breathwork techniques to bring awareness to the present moment and soothe the nervous system and body for restful sleep. 

As a highlight of the class, immerse yourself in the soothing vibrations of crystal sound bowls, experiencing their harmonious tones as they resonate through your body, promoting deep relaxation and rejuvenation. 

Whether you're seeking to unwind after a busy day or simply looking to nurture your well-being, "Mindful Reset" offers a sanctuary where you can find peace, balance, and restoration. No prior experience is necessary; just bring an open mind and a willingness to embrace tranquility. Join us for an hour of self-care and renewal. 

Yoga mats, blankets, and eye pillows will be provided.